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June 12, 2015

You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To […]
June 8, 2015

4 Tips For Healthier Eating

Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid […]
June 6, 2015

Salmon Fillet with Shredded Vegetables en Papillote Recipe

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to […]