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December 21, 2014

Dairy-Free Milk Alternatives

  There are many non-dairy alternatives to milk: Hemp milk Coconut milk Almond milk Rice milk Soy milk Hemp milk is made from the “nuts” or […]
December 19, 2014

Constipation

  Constipation is a very common problem. Fortunately it is one that can usually be easily remedied with lifestyle changes. Ironically, one of the biggest hindrances […]