LESSONS
Lessons Overview
Introduction Lesson
Assessment Lesson
Which Dietary Lifestyle Path is Best for You? Lesson
Lesson 1: The Discovery Diet™
Lesson 2: The Favorable Foods
Lesson 3: The Visually Balanced Meal
Lesson 4: Balanced Block Chart
Lesson 5: The Daily Meal Planner
ASSESSMENTS
Assessments Overview
Health Profile Questionnaire
Gluten Sensitivity Level One
Gluten Sensitivity Level Two
Dairy Intolerance
Leaky Gut Syndrome
Candida
SUCCESS TOOLS
Success Tools Overview
Success Planner
Daily Symptoms and Diet Journal
Quick Reference Guide: Lesson Success Tips
Include/Exclude Food Lists – Gluten-Free
Include/Exclude Food Lists – Grain-Free
Forbidden Foods Lists
Food/Beverage Guidelines
Balanced Recipes/Meal Ideas – Gluten-Free
Balanced Recipes/Meal Ideas – Grain-Free
Natural Foods Shopping List – Gluten-Free
Natural Foods Shopping List – Grain-Free
Favorable Foods List
Visually Balanced Meal Guide
Meal Chart
Balanced Block Chart
Using Your Balanced Block Chart
Daily Meal Planner
Using Your Daily Meal Planner
Master Food Block List
RESOURCES
Resources Overview
Getting Started
Eating For Vitality Diet™ Snapshot
Eating For Vitality Diet™ Introduction
Eating For Vitality Diet™ Lifestyle Paths
Blood Testing Information
The Discovery Diet™
Diagnosed with Gluten Sensitivity or Celiac Disease?
Candida Diet
Allergy Rotation Diet – Gluten-Free
Allergy Rotation Diet – Grain-Free
Allergy Rotation Diet – Candida
Leaky Gut Syndrome
Glycemic Index Food List
Most Common High Glycemic Offenders
Functions of Carbs, Fats, Proteins
Exercise
Sleeping Well
Travel Tips & Eating Out
Stress Management
Meal Replacements & Supplements
LIBRARY
Library Overview
Recommended Reading
Did You Know?
Gluten Shopping on a Budget
Health & Beauty List
Interesting Articles
Recipes
All Recipes
Main Dishes
Side Dishes
Desserts
VIDEOS
STORE
Buy the Eating for Vitality Diet™ Book
Shakes & Bars
Supplements
Shopping for Tuna
August 28, 2015
Seared Steak topped with Green Olive Tapenade served with Cauliflower Puree and Asparagus
March 30, 2016
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Let’s Talk About Beans
Published by
Lisa Stimmer
at
August 28, 2015
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