FEATURED RECIPES

Lemon Chicken Piccata

Quick, Easy and Delicious Meal of Chicken in a Tasty Lemon, Butter and Caper sauce! Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and *Nuts. [...]

Trout Meunière Amandine (Lemon Trout Almandine)

Classic French Meunière means rolled in flour and fried in butter, usually with lemon juice and chopped parsley sprinkled on top. This is a quick, easy [...]

Seared Steak topped with Green Olive Tapenade served with Cauliflower Puree and Asparagus

 A healthier version of steak & mashed potatoes! Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg, *Nuts and Nightshades. All EFVD/GFVD lifestyle programs friendly! Even [...]

Waffles

These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice and can also [...]

Zucchini Pasta with Salmon and Artichokes

Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4 Ingredients: 2 lbs. fresh wild [...]

Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco and Southwestern Broccoli Slaw

This combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Serves: 6 Ingredients: 2 cups shredded broccoli slaw 1 cup [...]

Fresh Vietnamese Spring Rolls

These are very fresh and crunchy salads in a wrap! You can put any combination of your favorite, freshest raw vegetables, fresh herbs, rice noodles and [...]

Egg Drop Soup

This is a high protein, very easy and quick delicious healthy soup to make anytime! Servings: 4 cups Ingredients: 32 oz. Gluten-free organic free range chicken [...]

Chicken Veronique

Veronique is a term describing dishes garnished with seedless grapes. Sweet and tart grapes complement juicy and tender chicken in this wonderful recipe perfect for entertaining [...]